Egusi Soup

Egusi soup is one of Nigeria’s most beloved traditional dishes, celebrated for its rich, nutty flavor and thick, hearty texture. It’s made from ground melon seeds (egusi), which are cooked in palm oil and blended with spices, peppers, and leafy vegetables such as spinach, ugu (pumpkin leaves), or bitterleaf.

The soup is often enriched with a variety of meats, fish, and crayfish, creating layers of flavor that make it both satisfying and comforting. Its creamy, slightly grainy texture and vibrant golden color make it instantly recognizable.

Egusi soup is typically enjoyed with swallows like pounded yam, eba, fufu, or semovita — a true staple across many Nigerian homes, known for being both wholesome and deeply flavorful.